Alexa Bliss Opens Up About Struggles with Mental Health and Anxiety
Alexa Bliss, one of WWE’s most captivating and talented superstars, has long been admired for her exceptional skills in the ring, her striking persona, and her undeniable charisma. However, in recent months, the popular WWE wrestler has taken to social media and interviews to share a more personal side of herself—one that is often hidden behind the bright lights, applause, and the larger-than-life persona she presents in the squared circle. In a candid revelation, Bliss has opened up about her ongoing struggles with mental health, specifically anxiety, shedding light on a topic that affects so many but remains rarely discussed in the high-pressure world of professional wrestling.
Bliss, born Alexis Cabrera, has always been known for her resilience and determination, whether she’s winning championships or overcoming adversity. But in an emotional Instagram post that garnered widespread attention, she admitted that the path to success in WWE had not come without its personal challenges. Behind her accomplishments, there were moments of uncertainty and self-doubt—darker times that often took a toll on her mental health.
Bliss, like many, has battled anxiety for years. However, it was only more recently that she decided to break her silence and speak out about the severity of her struggles. She explained that, for much of her career, she kept these issues hidden, often out of fear of being perceived as weak or unable to handle the demands of her profession. Wrestling, after all, is known for its physically demanding nature, but it also has an immense psychological pressure to maintain an image of strength and resilience at all times.
“I’ve spent a lot of years putting on a brave face, even when I was breaking inside,” Bliss wrote in one of her posts. “Anxiety has been a part of my life for as long as I can remember, but it’s only in recent months that I’ve felt comfortable enough to really talk about it.”
The pressure to stay on top in the world of sports entertainment is undeniable. For Bliss, being constantly in the spotlight, having her body scrutinized, and striving to meet both personal and professional expectations created an overwhelming weight. “I felt like I had to be perfect—always happy, always performing, always being Alexa Bliss, the character,” she explained. “But behind the scenes, I was battling with something I didn’t feel comfortable talking about.”
Anxiety manifests in different ways for different people, and for Bliss, it came in waves—moments of intense self-doubt, fear, and a constant feeling of being overwhelmed. At times, it felt as though she was drowning in an ocean of expectations, constantly trying to stay afloat. “There were days when I couldn’t stop thinking about the ‘what ifs,’” she recalled. “What if I fail? What if I’m not good enough? What if I can’t do this anymore?”
Bliss described experiencing panic attacks, especially when she was at her busiest, wrestling in front of thousands of fans, traveling frequently, and dealing with the added pressure of public scrutiny. Despite her success in WWE, including winning multiple championships and being hailed as one of the top female performers, she found herself feeling empty and unsure about her own worth. “Even when I was winning, I didn’t feel like I was winning inside,” she admitted. “I was battling a war that no one could see.”
What made this struggle even harder was the stigma surrounding mental health in the professional wrestling world. Like many industries, wrestling often glorifies the idea of pushing through pain, both physical and emotional. Bliss was fearful of being labeled as weak or unable to handle the demands of the job. She said that this fear contributed to her reluctance to seek help early on.
It wasn’t until Alexa Bliss reached a breaking point that she decided to prioritize her mental health. Recognizing the toll that anxiety had taken on her personal life and professional performance, she took a step back to focus on healing. She took some time off from WWE programming in order to rest and recover both physically and mentally.
Bliss explained that during this time away from the ring, she sought professional help, including therapy and counseling. These steps, while difficult, allowed her to begin addressing her mental health concerns in a productive way. She started to learn coping mechanisms that helped her manage anxiety, such as meditation, mindfulness exercises, and journaling. “It was a long journey, but getting help made all the difference,” she said.
In addition to seeking therapy, Bliss turned to her family, friends, and fellow WWE superstars for support. She realized that she didn’t have to go through this alone, and leaning on the people who care about her helped her immensely. “Having a strong support system is key,” she shared. “You need to have people who can help you see the light when you’re lost in the darkness.”
By sharing her story, Alexa Bliss hopes to break the stigma surrounding mental health in the wrestling industry and beyond. She is passionate about encouraging others to seek help and to not feel ashamed about their struggles. “Mental health is just as important as physical health, but it’s not always given the attention it deserves,” she said. “If you’re struggling, you don’t have to do it alone.”
Bliss has also made it a priority to use her platform to raise awareness for mental health issues, and she has been open about her ongoing journey with anxiety. She has spoken about how she continues to work on her mental wellness, acknowledging that there are good days and bad days. “It’s a daily process,” she admitted. “But I’ve learned that it’s okay to not be okay sometimes.”
As a role model to many young fans and aspiring wrestlers, Alexa Bliss’s openness about her struggles sends a powerful message: it’s okay to be vulnerable, and it’s okay to ask for help when needed. Through her honesty, she is changing the conversation surrounding mental health in an industry that often glorifies toughness and endurance at all costs.
Today, Alexa Bliss continues to wrestle for WWE, but she does so with a newfound perspective. While she’s still on her mental health journey, she feels stronger and more equipped to handle the pressures of her career. Her experience has taught her that self-care is not a sign of weakness—it’s a form of strength. She encourages others who are struggling to take the necessary steps to prioritize their well-being.
In her own words, Bliss said, “I’ve come to realize that mental health isn’t something we should hide. It’s something we should talk about, and it’s okay to take a break when you need it.”
Alexa Bliss is proof that even the strongest of us can face battles on the inside—and by speaking out, she is not only healing herself but helping others do the same. Through her vulnerability, she’s showing the world that it’s okay to be real, and it’s okay to be human.
